.exercise-content{color:#000;border:1px solid #e5e7eb;border-radius:12px;max-width:100%;padding:2rem;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;line-height:1.75}.exercise-content .article-content{color:#000;border-radius:0;max-width:100%;margin:0;padding:0;font-family:inherit;line-height:1.75}.exercise-content h2{color:#000;border-left:5px solid #3b82f6;margin:1.5rem 0 1rem;padding-left:15px;font-size:2rem;font-weight:800}.exercise-content h3{color:#000;align-items:center;margin:1.5rem 0 .75rem;font-size:1.4rem;font-weight:700;display:flex}.exercise-content p{color:#000;margin-bottom:1.25rem;font-size:1.1rem}.exercise-content ul,.exercise-content ol{color:#000;background-color:red;margin:1rem 0 2rem 1.25rem}.exercise-content li{color:#000;margin-bottom:.75rem}.exercise-content strong{color:#000;font-weight:600}.exercise-content hr{background:linear-gradient(90deg,#0000,#d1d5db,#0000);border:none;height:1px;margin:3rem 0}.exercise-content .safety-box{color:#000;background-color:#ef44441a;border:1px solid #ef4444;border-radius:8px;margin:2rem 0;padding:1.5rem}.exercise-content .safety-box h3{color:#ef4444;margin-top:0}.exercise-content .progression-box{color:#000;background-color:#3b82f61a;border:1px solid #3b82f6;border-radius:8px;margin:2rem 0;padding:1.5rem}.exercise-content .progression-box h3{color:#3b82f6;margin-top:0}.exercise-content *{color:#000;background-color:#0000!important}.exercise-content .safety-box,.exercise-content .progression-box{background-color:#ef44441a!important}.exercise-content .progression-box{background-color:#3b82f61a!important}